1.Abdominal respiration is more effective oxygen intake than breast respiration.
Everyone can take more oxygen into the body.Oxygen vitalizes your
2.About 20 % of lungs space is not used
by usual respiration.To enlarge the
dead space of lung revitalizes the
lung.Especially for elderly people deep
respiration enlarges narrowed bronchia
and alveoli in the lungs.
3.Abdominal respiration strengthens
diaphragma and abdominal muscles and
it is effective for backbone pain.
4.Exhiration stimurates parasymapathetic
nerve which lessens heart beat and
enlarges small vessels.That is effective
for high blood pressure.
5.When the lungs were enlarged
prostagrandin I 2 is produced from the
wall of alveoli,it covers the surface of vessels and protects blood
Ā@ThāČāď is effective to prevent heart attack and brain infarct.
6.Slight abdominal pressure pushs internal
organs and put out stagnant blood.
It stimulates the
7.Abdominal respiration cures
constipation and increases digestion.
8.White muscle consumes glucose,so when
oxigen is insufficient blood
glucose becomes higher.Red muscle consumes oxāôgen and fat,if you
much oxāôgen you can decrease the fat.The effect is proved by the
9.Aiming target makes you forget
everything and you can feel tranquility,
The serene feeling condition makes you
10.The sport is old but new,there are lot
of room to study.It encourages curiousity.
The reserch and experiment revitalizes the head.
11.Match dropping looks like hunting,it
remainds your instinct and wakes up
wildness and makes you fit.
12.Even cervical damaged people can
practice sport blowgun,the sport is
good for wheelchair handicapped too.